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NEW MESSAGE BOARD Due to various problems & frustrations with this Forum - especially the fact that some folk are unable to post any messages - a new Forum/Message Board is being adopted, and this one dropped, over the next few weeks. Here's the link to it - http://tattenhallrunners.proboards.com/index.cgi. So please bookmark the new board and start using it for new threads. There is a quick registration/login process before you can post messages but it's possible to read material as a guest.
Mark Smith 31 months ago
ActivityRank: 0
Tonight we're going to do about 9.5 miles. This will include a couple of 2 mile intervals. The focus for tonight is not flat out effort but pace control. If you have a garmin or a stopwatch, please bring it along. Mark

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